Please select one of the modules below to begin FUNdamentals II – Motions & Dance.
FUN2 M.1 – “Fist, Blades, Clasp, High V, Low V”
FUN2 M.2 – “Hands on Hips”
FUN2 M.3 – “Daggers”
FUN2 M.4 – “High Touch Down / Low Touch Down”
FUN2 M.5 – “Sumo Squat”
5A SUMO SQUAT – HANDS ON ONE THIGH – NOSE TO RIGHT OR LEFT KNEE
5B SUMO SQUAT – HANDS ON BOTH THIGHS – NOSE BETWEEN KNEES