Rules

Cheer Age Grid & Rules

2021-2022 Season

2022-2023 Season

This video highlights the important Age Grid and Rules changes coming to Cheer in 2022-23.

Dance Age Grid, Categories & Rules

2021-2022 Season

2022-2023 Season

This video highlights the important Age Grid and Rules changes coming to Dance in 2022-23.

Exceptional Athletes

Visit the Exceptional Athletes page

USASF Coach App

Visit the Coach App page