All Star Wellness

The USASF is committed to promoting the sustained well-being of the members of All Star by providing professional and credible resources and services that empower the individual and support a balanced and equal approach to the physical, mental, and emotional well-being of members.

Mental Health Monday

Created by the All Star Wellness Committee, Mental Health Monday is a series of quizzes on mental health topics, such as apathy, depression and anxiety. Each quiz will provide a scenario you most likely have seen in your program and will offer practical responses designed to help coaches recognize and respond effectively to the needs of the athletes and dancers.

View the Mental Health Monday quiz series

Wellness Essentials

Wellness Essentials is a series of short, one to five minute quick talk videos that introduce important topics like coaching and positive self talk, working with parents, encouraging a healthy program, motivational techniques, incorporating balance and fun into your practices. The series offers videos for owners, coaches, parents and athletes and promotes that within All Star, we strive for the overall physical, emotional and mental well being of the athletes.

Quick Implementation Road Map

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WE Share

Wellness Essentials- Speaking Honestly About Real Experiences

The WE S.H.A.R.E. video series is designed to provide a platform for alumni and All Star Athletes to discuss topics pertaining to All Star from their perspective.

Originally created in 2019, the WE S.H.A.R.E. video series was developed by the USASF so that the athlete members have a platform to discuss issues that pertain to them. Governing Authorities are served well when they provide opportunities for the Athletes to contribute in a variety of ways to their sport.

View the WE S.H.A.R.E. video series