J.1 Understanding Engaging the Core
J.2 Athletic Stance
J.3 Jump Approach
J.4 Arm Swing to Strong T
J.5 Straight Jump with Strong T
J.6 Tuck Jump with Strong T
J.7 Getting Ready for Connected Jumps – Difference Between a Punch and a Jump
J.8 Getting Ready for Connected Jumps – Arm Connection
J.9 Double Jump
J.10 Toe Touch
J.11 Front Hurdler
