USASF Member Resources
  • PARTICIPATE
    • Get Involved
    • Sanctioned Competitions
    • National All Star Cheer & Dance Day
    • National Conference
    • Leadership
    • Scholarship
    • Legality Official Training
    • Member Perks Program
  • MEMBERSHIP
    • The Code
    • Terms & Conditions
    • Member Accident Insurance Program
    • Clubs and Owners
    • Coaches
    • Athletes
    • Affiliates
    • Event Producers
    • Associates
  • RESOURCES
    • All Star Standards
    • All Star Wellness
    • Are You Competition Ready?
    • Athlete Protection
    • Credentialing
    • Enrichment
    • Exceptional Athletes
      • Sign Language Library
    • Growth / Business Builders
    • In Memoriam
    • Networking
    • Simple Steps to Membership
    • The Vault
    • Tiers
  • USASF
    • About
    • Board of Directors & Committees
    • USASF Staff
    • Regional Directors
    • USASF Annual Report
    • Contact Us
  • ATHLETE PROTECTION
    • Code & Policies
    • Background Screening
    • Reporting
    • Restricted & Ineligible List
    • Athletes 1st
    • Support & Resources for Survivors
  • WORLDS
    • The Cheerleading Worlds
    • The Dance Worlds
  • RULES
    • Rules & Age Grids
    • Cheer Glossary
    • Dance Glossary
    • Exceptional Athletes
    • Coach App
    • Rules Change Cycle
Select Page

Preschool Power

by Andre Carter | 2020-09-28

PPow.1 – Tug of War

PPow.2 – Deadlifts with Playground Ball

PPow.3 – Frog Squats

PPow.4 – Bean Bag Catch

PPow.5 – Running Up an Incline

Previous: Preschool Agility
Next: Preschool Strength