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All Star Cheer
FUNdamentals
Novice SELECT
Novice
Prep
Elite
Rules & Age Grid
Cheer Glossary
All Star Dance
FUNdamentals
Novice
Intermediate
Premier
Rules & Age Grid
Dance Glossary
Exceptional Athletes
Sign Language Library
Events
Sanctioned Competitions
National Conference
National All Star Cheer & Dance Day
The Cheerleading Worlds
The Dance Worlds
EA International Championship
Directories & Resources
Restricted & Ineligible List
Adult Member Directory
Event Producers
Help Hub
The Vault
More Resources
All Star Cheer
FUNdamentals
Novice SELECT
Novice
Prep
Elite
Rules & Age Grid
Cheer Glossary
All Star Dance
FUNdamentals
Novice
Intermediate
Premier
Rules & Age Grid
Dance Glossary
Exceptional Athletes
Sign Language Library
Events
Sanctioned Competitions
National Conference
National All Star Cheer & Dance Day
The Cheerleading Worlds
The Dance Worlds
EA International Championship
Directories & Resources
Restricted & Ineligible List
Adult Member Directory
Event Producers
Help Hub
The Vault
More Resources
About FUNdamentals
FUNdamentals Opt-In Instructions
FUNdamentals Terms & Conditions
8 Minute Activities
Owner’s Guide
Superheroes of All Star
Introduction of Characters
Activity Book
Cheer FUNdamentals
How To Use the FUNdamentals Modules
FUNdamentals Music
Cheer FUNdamentals 1
Building 1
Conditioning 1
Jumps 1
Motions & Dance 1
Transitions 1
Tumbling 1
Routine Cheat Sheet
Skills Chart
Cheer FUNdamentals 2
Building 2
Conditioning 2
Jumps 2
Motions & Dance 2
Transitions 2
Tumbling 2
Routine Cheat Sheet
Skills Chart
Cheer FUNdamentals 3
Building 3
Conditioning 3
Jumps 3
Motions & Dance 3
Transitions 3
Tumbling 3
Routine Cheat Sheet
Skills Chart
Dance FUNdamentals
Read Me First – Dance FUNdamentals Tips
Hip Hop FUNdamentals
Pom FUNdamentals
Dance FUNdamentals Coloring Pages
Why Try Dance FUNdamentals
Creative Supplements for Dance FUNdamentals
Dance into Growth
Preschool FUNdamentals
Preschool Tumbling
Preschool Motor Skills
Preschool Agility
Preschool Power
Preschool Strength
Preschool Endurance
Preschool Speed
Preschool Balance
Preschool Proprioception
Preschool Flexibility
Preschool Motions
Preschool Stretching
About FUNdamentals
FUNdamentals Opt-In Instructions
FUNdamentals Terms & Conditions
8 Minute Activities
Owner’s Guide
Superheroes of All Star
Introduction of Characters
Activity Book
Cheer FUNdamentals
How To Use the FUNdamentals Modules
FUNdamentals Music
Cheer FUNdamentals 1
Building 1
Conditioning 1
Jumps 1
Motions & Dance 1
Transitions 1
Tumbling 1
Routine Cheat Sheet
Skills Chart
Cheer FUNdamentals 2
Building 2
Conditioning 2
Jumps 2
Motions & Dance 2
Transitions 2
Tumbling 2
Routine Cheat Sheet
Skills Chart
Cheer FUNdamentals 3
Building 3
Conditioning 3
Jumps 3
Motions & Dance 3
Transitions 3
Tumbling 3
Routine Cheat Sheet
Skills Chart
Dance FUNdamentals
Read Me First – Dance FUNdamentals Tips
Hip Hop FUNdamentals
Pom FUNdamentals
Dance FUNdamentals Coloring Pages
Why Try Dance FUNdamentals
Creative Supplements for Dance FUNdamentals
Dance into Growth
Preschool FUNdamentals
Preschool Tumbling
Preschool Motor Skills
Preschool Agility
Preschool Power
Preschool Strength
Preschool Endurance
Preschool Speed
Preschool Balance
Preschool Proprioception
Preschool Flexibility
Preschool Motions
Preschool Stretching
PAM.1 – Fist, High V
PAM.2 – Low V
PAM.3 – Clasp
PAM.4 – Hands on Hips
PAM.5 – Daggers
PAM.6 – High Touch Down
PAM.7 – Low Touch Down
PAM.8 – T
Previous: Preschool Flexibility
Next: Preschool Stretching