Please select one of the modules below to begin FUNdamentals III – Motions & Dance.
FUN3 M.1 – “Fist, Blades, Clasp, High V, Low V”
FUN3 M.2 – “Hands on Hips”
FUN3 M.3 – “Daggers”
FUN3 M.4 – “High Touch Down / Low Touch Down”
FUN3 M.5 – “Sumo Squat”
5A SUMO SQUAT – HANDS ON ONE THIGH – NOSE TO RIGHT OR LEFT KNEE
5B SUMO SQUAT – HANDS ON BOTH THIGHS – NOSE BETWEEN KNEES