Conditioning 2 – USASF Member Resources

Please select one of the modules below to begin FUNdamentals II – Conditioning. General conditioning is first, Core conditioning starts with FUN2 C.5, Leg/Lower Body conditioning starts with FUN2 C.8, and Full Body conditioning starts with FUN2 C.19.

General Conditioning

FUN2 C.1 – “Shoulder Lifts”

FUN2 C.2 – “Shoulder Lifts in High V, T, and Low V with Thumbs Up and Down”

Shoulder Lifts in High V, T, and Low V with Thumbs Up and Down

FUN2 C.3 – “Push Ups”

FUN2 C.4 – “Shoulder Shrugs in a Push Up”

Shoulder Shrugs in a Push Up

Core Conditioning

FUN2 C.5 – “Plank Holds”

FUN2 C.6 – “Planks Forwards and Sides”

Planks Forwards and Sides

FUN2 C.7 – “Table Tops Lifts”

Table Tops Lifts

Leg/Lower Body Conditioning

FUN2 C.8 – “Clam Shells”

FUN2 C.9 – “Fire Hydrants”

FUN2 C.10 – “Two Leg Hamstring Holds”

Two Leg Hamstring Holds

FUN2 C.11 – “Squat Jumps”

FUN2 C.12 – “Long Jumps”

FUN2 C.13 – “Squats”

FUN2 C.14 – “Squats Against Bands”

Squats Against Bands

FUN2 C.15 – “Raised Lunge – Three Panel Mat”

Raised Lunge – Three Panel Mat

FUN2 C.16 – “Raised Lunge – Short Wedge”

Raised Lunge – Short Wedge

FUN2 C.17 – “Over Lunge – Velcro Stips or Narrow Mat”

Over Lunge – Velcro Strips or Narrow Mat

FUN2 C.18 – “Calf Raises”

Full Body Conditioning

FUN2 C.19 – “Levers”

FUN2 C.20 – “Candlestick Roll”

Candlestick Roll

FUN2 C.21 – “Candlestick Roll Up, Jump to Two Feet”

Candlestick Roll Up, Jump to Two Feet

FUN2 C.22 – “Candlestick Tuck Rolls to Stand”

Candlestick Tuck Rolls to Stand

FUN2 C.23 – “Candlestick Tuck Rolls to Tuck Jump”

Candlestick Tuck Rolls to Tuck Jump