Conditioning 2
by USASF | 2018-06-26
Please select one of the modules below to begin FUNdamentals II – Conditioning. General conditioning is first, Core conditioning starts with FUN2 C.5, Leg/Lower Body conditioning starts with FUN2 C.8, and Full Body conditioning starts with FUN2 C.19.
General Conditioning
FUN2 C.1 – “Shoulder Lifts”
FUN2 C.2 – “Shoulder Lifts in High V, T, and Low V with Thumbs Up and Down”
FUN2 C.4 – “Shoulder Shrugs in a Push Up”
Core Conditioning
FUN2 C.6 – “Planks Forwards and Sides”
FUN2 C.7 – “Table Tops Lifts”
Leg/Lower Body Conditioning
FUN2 C.9 – “Fire Hydrants”
FUN2 C.10 – “Two Leg Hamstring Holds”
FUN2 C.11 – “Squat Jumps”
FUN2 C.14 – “Squats Against Bands”
FUN2 C.15 – “Raised Lunge – Three Panel Mat”
FUN2 C.16 – “Raised Lunge – Short Wedge”
FUN2 C.17 – “Over Lunge – Velcro Stips or Narrow Mat”
FUN2 C.18 – “Calf Raises”
Full Body Conditioning
FUN2 C.20 – “Candlestick Roll”
FUN2 C.21 – “Candlestick Roll Up, Jump to Two Feet”
FUN2 C.22 – “Candlestick Tuck Rolls to Stand”
FUN2 C.23 – “Candlestick Tuck Rolls to Tuck Jump”
