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Participate
Get Involved
Sanctioned Competitions
National All Star Cheer & Dance Day
National Conference
Leadership
Scholarship
Legality Official Training
Member Perks Program
Membership
The Code
Terms & Conditions
Member Accident Insurance Program
Clubs and Owners
Coaches
Athletes
Affiliates
Event Producers
Associates
Resources
All Star Standards
All Star Wellness
Are You Competition Ready?
Athlete Protection
Credentialing
Enrichment
Exceptional Athletes
Sign Language Library
Growth / Business Builders
FUNdamentals
Novice SELECT
In Memoriam
Networking
Simple Steps to Membership
The Vault
Tiers
USASF
About
Board of Directors & Committees
USASF Staff
Regional Directors
USASF Annual Report
Contact Us
Athlete Protection
Code & Policies
Background Screening
Reporting
Restricted & Ineligible List
Athletes 1st
Support & Resources for Survivors
Worlds
The Cheerleading Worlds
The Dance Worlds
Rules
Rules & Age Grids
Cheer Glossary
Dance Glossary
Exceptional Athletes
Coach App
Rules Change Cycle
Preschool Stretching
Straddle Stretch
Pike Stretch
Butterfly Stretch
Previous: Preschool Motions
